Yogurt also spelled yoghurt, yogourt or yoghourt, is a dairy food made by bacterial fermentation of milk. The bacteria used to make this delightful food is called "yogurt cultures," which ferment lactose, the natural sugar found in milk.

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.

Pineapple is known for delicious taste and lots of amazing health benefits. Eating pineapple or drinking pineapple juice can help to enhance energy, support kidneys function and digestive system, maintain blood sugar level and improve skin health.

From shredded coconut, to coconut oil, to coconut water and milk, the world’s tropical, large brown nut has a plethora of versatilities. But the rise of coconut continues to grow not only for its usages, but as health benefits start to become more pronounced and evident. Let the common dairy cow take a seat… bistroMD is cracking open the health benefits of coconut milk!